Ao Vivo

Mãe de quatro filhos impressiona com transformação radical

24/02/2017 às 12:22.

Após perder 900 gramas, mulher impressiona com transformação.

“Ainda bem que eu não deixei uma balança me parar”, desabafou a mãe de quatro crianças ao mostrar o “antes e depois” de sua jornada fitness

Você acredita que perder peso é sinal de saúde e beleza? Se a resposta é “sim”, então você precisa conhecer a história de Adrienne Osun, uma orgulhosa mãe de quatro crianças. No Instagram, a mulher fala sobre a mudança de estilo de vida que a ajudaram a perder 900 gramas — não, você não leu errado. Para esta atleta, o peso é “apenas um número”.

Ainda bem que eu não deixei uma balança me parar. Eu não poderia me importar menos com o meu peso. Meu objetivo é perder gordura corporal e ganhar músculos. Eu não fiz dieta para chegar onde estou. Eu conquistei esse corpo com muito levantamento de peso. As mulheres costumam pensar: ‘eu quero que as minhas pernas cresçam, eu quero que meu bumbum cresça, eu quero que meu braços fiquem torneados, mas a balança não está diminuindo, não deve estar funcionando’. Sim, porque você precisa ganhar músculos. Eu espero que vocês vejam a balança diminuir, mas se isso não acontecer está tudo bem. Coloque em perspectiva e não deixe a balança te desmotivar — e faça esse agachamentos, garota“, escreveu a mulher no Facebook.

Com sua “transformação”, Adrienne quer motivas outras mulheres e mostrar que não é possível acreditar piamente na balança, afinal ela não mede quantos músculos você ganhou. Após a jornada, que envolve levantamento de peso e jejum intermitente, a mamãe está radicalmente diferente, diminui seu manequim em muitos números — mas perdeu apenas 900 gramasConfira o “antes e depois”:

The comments I get are unreal 😒😠 I never post two of these pics back to back but this one is for all you sweet souls that stuck up for me, left me sweet comments, and sent me messages saying these help you so much. 💞 Here's a REAL side view for you. NO I WASN'T PREGNANT on the left 😂 the right was this morning. No dieting, just heavy lifting, which is anaerobic and uses stored fat for fuel, and intermittent fasting which also taps into stored fat especially from the belly, and hitting protein. I lost fat and gained muscle which made my weight pretty much stay the same but as you can see I've lost a lot of inches and dress sizes. I'll be answering questions I got in my story today 😘😘 Negative comments get deleted and ppl blocked 🙂🙂🙂

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But powerlifting makes you manly….💁🏼😉 Just posted a new blog post on how I started powerlifting 💖 #linkinbio

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*For all the people that don't read the post…YES TWO POUNDS. Body recomposition. Lost fat gained muscle! NEGATIVE COMMENTS ARE DELETED AND BLOCKED*. People have been messaging me telling me they've seen this pic all over 😬like on Facebook pages and groups, twitter, other accounts here ect. I don't mind people sharing it!! But I DID NOT use anyone's products to do this…in fact I didn't even diet to do this 😂 this was all hard work in the gym lifting heavy weights and intermittent fasting. And for anyone just seeing this for the first time YESSS really 2 lbs, the scale doesn't measure fat vs muscle! Keep going girls 🙌🏼💖💜 . . . . . . . . #weightlossjourney #momsthatlift #powerlifting #eattoperform #iifym #allthefood #bodybuilding #strongmom #flexibledieting #squats #fitnessjourney #strongwoman #girlswithmuscle #girlswhopowerlift #dietingsucks #fitbit #fitfam #bodypositivity #powerliftingbuiltthisbody #deadlifts #liftheavythings #intuitiveeating #bodybuildinglife #gymislife #progressnotperfection #beforeandafterweightloss #powerlifter #beyondthescale #nsv #heavylifting

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A big thank you to @yo_momma_loveme for featuring me on his page! His page is so encouraging and he is one of the nicest and most encouraging people on IG! . Original post–> Don't ever give up!! Even when results seem slow, or like nothing is happening…👉🏼IT IS HAPPENING. I'm so proud of that girl on the left! 😭🎖It was my very first event…a 5K. I had two baby boys at the time & had gained a lot of weight while pregnant w them back to back. I was weak and slow but I had fire in my heart…❤️🔥 I went on to do a 10k, 3 half marathons and 3 triathlons. I lost 80 lbs, (I was a size 10 after losing 80 lbs & i'm a size 10 now at 17lbs heavier w muscle💪🏼)…. In there we had two more baby boys & I gained 60 lbs back…😞 BUT I didn't give up! And After having 4 boys in 5.5 years I've lost 63 lbs & SIX dress sizes and I have been focusing on #buildingmuscle & creating a healthy metabolism by eating, and lifting so I never gain weight back again. I'm not done yet…still got goals…goals keep me going.🏋🏼‍♀️ . . . . #fbf #beforeandafterweightloss #weightlossjourney #momsthatlift #momsthatrun #powerlifting #powerliftingbuiltthisbody #liftheavy #heavylifting #strongmom #thickfit #dontquit #iifym #fitfam #powerliftingbeauty #powerliftingchicks #girlswhopowerlift #girlswhosquat #run #goals #losingweight

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Via: Veja SP