Ao Vivo

Após perder 178 quilos, casal compartilha “antes e depois” na web

13/12/2017 às 08:32.

“Nós não tínhamos um plano de alimentação, não fizemos cirurgia, não contratamos um personal trainer, mas nós tínhamos um ao outro”

O fim de ano está chegando e, com ele, as promessas de Réveillon. Muitas pessoas, provavelmente, irão se comprometer a ter um estilo de vida mais ativo e saudável em 2018. A história de Lexi Reed pode servir de inspiração: a jovem de 27 anos, que mora em Indiana, nos Estados Unidos, pesava 220 quilos em 2016, enquanto seu marido tinha 127 quilos na mesma época. Juntos, eles decidiram tomar uma atitude.

Em apenas 18 meses, a dupla perdeu quase 180 quilos juntos. “Nós não tínhamos um plano de alimentação, não fizemos cirurgia, não contratamos um personal trainer, mas nós tínhamos um ao outro e a motivação para trabalharmos duro todo o dia!“, escreveu Lexi no Instagram. “Nós queremos ter filhos e viver uma vida longa e saudável juntos“, revelou a mulher sobre a motivação para transformar os hábitos e a rotina do casal, que se casou em 2015.

Juntos, marido e mulher consumiam cerca de 8 000 calorias por dia. Eles deixaram as comidas de fast food no passado e apostaram em receitas caseiras. O casal também vai à academia de cinco a seis vezes por semana. Após apenas 12 meses, os pombinhos já tinham perdido metade do peso. A jovem registrou a viagem fitness da família no Instagram, onde mais de 500 000 pessoas seguem a rotina do casal. Hoje com 80 quilos, Lexi compartilha “antes e depois” com o marido — e a dupla está irreconhecível. Confira: 

#motivationmonday -394lbs 👇 combined since we set a New Years Resolution 1/1/2016. We were fedup with spending or nights sitting on the couch binge watching Netflix and mindlessly eating. Our bestfriend challenged us to the first 30 days of no eating out, no cheat meals, no alcohol or soda, and working out for 30 minutes five times a week. We took the challenge, completed it 100%, and that first month of our journey our lives changed. We realized it wasn't a diet, but a lifestyle change. We focused on small changes and they added up to big results. We focused on each day instead of how far we had to go. Instead of eating out like we did daily we meal prepped, learned daily about nutrition labels/cooking, ans we also took the foods we loved and made healthy versions. This helped us not feel deprived and control temptations. We also fell in love with taking care of ourselves and our new life together. This journey helped bring us closer together and stronger than ever. Dont wait for the New Year to change like we did – start today! #weightloss #weightlossjourney #fit #fitfam #fitness #dietbet #fattofit #gym #obesetobeast #fattofit #swolemate #couplegoals #relationshipgoals #fitnessmotivation #fitlove #fitcouple #plussize #effyourbeautystandards #health #diet #losingweight #extremeweightloss #transformation #weightlosstransformation #fatgirlfedupsdietbet #goals #motivation

A post shared by Lexiiii ❤ (@fatgirlfedup) on

#facetofacefriday Lost 303lbs but never lost my smile. Happiness doesn't have to depend on your size but living a life you're in love with. Getting married at 485lbs was one of the best days of my life. I married my bestfriend and my wedding is a day I have no regrets about the size I was. I felt beautiful then – but I feel beautiful & healthy now. Love yourself enough to live your best life. Love yourself enough to take care of your body. Don't wait for the New Year like I did – Start today! #weightloss #weightlossjourney #fatgirlfedupsdietbet #dietbet #fattofit #obesetobeast #beastmode #transformation #transform #dietbet #wedding #bride #plussize #effyourbeautystandards #fatgirlfedup #fedupfam #fitspo #motivation #fitnesssmotivation #goals #progress #gym #diet #losingweight #fit #extremeweightloss

A post shared by Lexiiii ❤ (@fatgirlfedup) on

#throwbackthursday to 485lbs & @discoveringdanny proposing to me at sunset on Clearwater Beach. He never saw me as my size, asked me to change, or made me feel as anything other than beautiful. He treated me the same way at 485lbs that he does at 182lbs. Love doesn't have a size or weight limit. He saw the person I was on the inside and supported me while I made that person on the side match my outside. Surround yourself with those who lift you higher and see the greatness in you even when you dont see it yourself! ❤ #weightloss #weightlossjourney #fatgirlfedupdietbet #love #florida #clearwaterbeach #sunset #fitspire #fitcouple #relationshipgoals #couplegoals #fattofit #obesetobeast #beastmode #fitfam #fitspo #inspire #motivation #fitnessmotivation #gym #wedding #engagement #transform #fitspo #diet #extremeweightloss #transformation

A post shared by Lexiiii ❤ (@fatgirlfedup) on

Via: Veja São Paulo